Welcome
Hello and welcome! I’m Sarah-Jane, a Personal Trainer and Group Exercise Instructor with a passion for helping people move, feel confident, and enjoy exercise.
I specialise in fitness for beginners, older adults, and individuals with medical conditions, but I love teaching anyone who wants to have fun, release stress, and get their body moving!
I pride myself on being friendly, approachable, and skilled at providing adaptations for all fitness levels, making my classes welcoming and inclusive for everyone. My goal is for every participant to leave feeling a sense of achievement, uplifted and greater confidence in their abilities.
I teach a variety of community-based classes including Exercise to Music, Aqua Fitness, Sit Fitness, Outdoor Strength Training, and Mat Pilates. I offer 1:2:1 Personal Trainer for Pilates and Functional Strength training. Whatever your starting point, I’m here to support and guide you through your fitness journey.
RETRO GLOW
Dance Fitness class in Islington
Fun • Friendly • Feel-Good Fitness
Get ready to glow! ✨
Retro Glow is a dance fitness class designed to get your body moving in a fun and enjoyable way. You’ll be smiling throughout and truly enjoying yourself.
Set to music you know and love from the 70s through to the 00s, with party lights and glow sticks to bring the energy, this class features Sarah-Jane’s own style of easy-to-follow choreography.
Designed to help you feel good, uplifted, and leave with a real sense of achievement.
You don’t need to be a dancer or have great coordination — just come along, have fun, and enjoy the vibe.
Each class feels more like a party night out than a workout, burn calories while dancing, smiling, and letting go of the day.
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Small Group Personal Training in Highbury Fields
Join my Small Group Personal Training sessions, designed for all fitness levels in a friendly and supportive environment.
Each session focuses on improving your fitness, balance, coordination, mobility, and flexibility, helping you move with greater confidence and ease.
These classes are especially beneficial for falls prevention, helping to reduce the risk of falls by strengthening muscles, improving stability, and enhancing body awareness.
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Small Group Personal Training in Islington
Private Pilates sessions in Islington
Transform the way you move with Personalised 1:2:1 Pilates Training designed to help you build strength, improve posture, and move with confidence.
Each session is completely tailored to your body, goals, and ability – Whether you’re a beginner, returning to exercise after a long break or managing a medical condition.
My 1:2:1 sessions combine an expert posture analysis, 6-12 week progressive programming and tailored home care- all focused on helping you reach your individual goals safely and effectively.
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Small Group Pilates Classes at The Mallisons Sports Centre